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Tips on Falls Prevention for Seniors

Don’t make your next trip a trip to the emergency department!

Falls are the most common reason for a hospital admission among Alberta seniors. Don’t think a fall can’t happen to you….1 in 3 Alberta seniors will fall each year. Many times a fall occurs at home simply because some hazards in the home are overlooked. Fortunately, many of these hazards are easy to identify and fix.

Here are some quick tips:

• Keep the high traffic areas clear of furniture, cords and area rugs.
• Keep high traffic areas well lit and turn on lights before entering a room.
• Make sure stairs have sturdy handrails.
• Install safety-grab bars in the tubs, shower and toilet.
• Use non-slip bath mats inside and outside the tub.
• Look out for pets.

Physiotherapy Alberta supports the Finding Balance Alberta Campaign and encourages all seniors, caregivers and family members to take some easy steps to identify hazards in the home and help prevent a fall. Visit the Finding Balance Alberta website or talk to your physiotherapist.

Remember…prevent a fall before it happens!