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Low-Impact Exercise

  •  June 30, 2017

It’s easy to become intimidated by the world of fitness. The best exercise is the one that you will do, so if some of the “intense” activities you see on TV or done by a friend aren’t for you, low-impact exercise may be the answer.

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9 Concussion Myths, BUSTED

  •  June 7, 2017
  •  Leanne Loranger, PT

Concussions have been making headlines for years. This attention has led to positive changes in attitudes about concussions and improvements in how concussions are managed, but when it comes to the facts, there’s a lot of confusion and misinformation.

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7 Exercise + Pregnancy Myths, BUSTED

  •  May 2, 2017
  •  Leanne Loranger, PT

With many conflicting priorities and much to get done before baby’s arrival it is easy to understand how exercise may fall to the wayside, even among women who were regular exercisers before becoming pregnant. There’s also the common idea that pregnancy is a time for women to “put their feet up and take things easy.”

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Prehabilitation: What You Need to Know

  •  April 4, 2017
  •  Leanne Loranger, PT, Practice Advisor

The stronger, fitter and more independent you are, the more likely you are to survive and successfully recover from an injury or surgery.

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Treating Urinary Incontinence

  •  February 24, 2017
  •  Leanne Loranger, PT

Up to 3.3 million Canadians experience urinary incontinence, an embarrassing but highly treatable condition that affects both men and women.

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