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10 Tips for Staying Active on Vacation

  •  July 2, 2015
  •  Leanne Loranger, PT

With so many of us struggling to meet Canada’s Physical Activity Guidelines already, upsetting a routine by going on a vacation can make a bad situation that much worse!

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The Top 6 Running Injuries Seen by Physiotherapists

  •  June 1, 2015
  •  Leanne Loranger, PT

For many Canadians running is the leisure activity of choice. With the warmer weather, many people move their exercise programs outside. Some may even participate in weekend fun runs, fundraising races, and more serious running competitions and marathons. But even if you are running inside, on a treadmill, all that running comes the risk of injury.

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Staying Active with Multiple Sclerosis

  •  May 1, 2015
  •  Leanne Loranger, PT

An estimated 100,000 Canadians are living with MS and up to 78% of people with MS engage in no physical activity.

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Exercise and Parkinson's Disease

  •  April 1, 2015
  •  Leanne Loranger, PT

Parkinson’s disease is a chronic neurological condition (disease of the brain) that affects more than 100,000 Canadians. Research shows that exercise, and especially targeted exercise, can help manage or improve the symptoms.

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What is Taping and Does it Work?

  •  March 5, 2015
  •  Leanne Loranger, PT

Physiotherapists and other health professionals are using ES Tape to treat both athletes and non-athletes alike. But how effective is it?

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