62 items (page 1 / 13)

10 Tips for Staying Active on Vacation

  •  July 2, 2015
  •  Leanne Loranger, PT

With so many of us struggling to meet Canada’s Physical Activity Guidelines already, upsetting a routine by going on a vacation can make a bad situation that much worse!

Read More


5 Tips for Getting the Most out of Physiotherapy

  •  May 15, 2018
  •  Leanne Loranger, PT

How can you get the most from your physiotherapy treatment? 5 tips to get great results!

Read More


5 Tips to Start and Sustain a Physical Activity Habit

  •  January 5, 2015
  •  Leanne Loranger, PT

These days, it seems that you can’t go a day without hearing about the virtues of exercise. In fact, most chronic conditions are, at least in part, improved through regular physical activity. So why are so many of us are failing to take our daily dose?

Read More


6 COPD Myths: BUSTED

  •  November 6, 2018
  •  Nancy Littke, PT

There’s plenty of misinformation out there regarding COPD: What it is or isn’t, can it be cured and how to manage it. Understanding the facts will help people living with COPD and their families better manage the condition and maintain an active lifestyle.

Read More


68 Reasons to Exercise

  •  December 1, 2017

Maybe your motivation is lacking at the moment, or maybe you just need one more reason to get out and be active. Either way, we’ve spent the past year looking at research publications and popular blogs to offer you this list of reasons to get moving!

Read More