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10 Questions You Need Answered Before Leaving the Hospital

  •  September 6, 2019
  •  By: Nancy Littke, PT

In today’s health-care environment, hospital stays are shorter, and patients are being discharged sooner than they may expect. Discharge planning often starts at admission; however, discharges may come up suddenly. This can result in patients and their caregivers feeling overwhelmed with information and concerned about their readiness for discharge. There may be little opportunity to think of and ask questions.

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10 Tips for Staying Active on Vacation

  •  July 2, 2015
  •  Leanne Loranger, PT

With so many of us struggling to meet Canada’s Physical Activity Guidelines already, upsetting a routine by going on a vacation can make a bad situation that much worse!

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5 Tips for Getting the Most out of Physiotherapy

  •  May 15, 2018
  •  Leanne Loranger, PT

How can you get the most from your physiotherapy treatment? 5 tips to get great results!

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5 Tips to Start and Sustain a Physical Activity Habit

  •  January 5, 2015
  •  Leanne Loranger, PT

These days, it seems that you can’t go a day without hearing about the virtues of exercise. In fact, most chronic conditions are, at least in part, improved through regular physical activity. So why are so many of us are failing to take our daily dose?

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6 COPD Myths: BUSTED

  •  November 6, 2018
  •  Nancy Littke, PT

There’s plenty of misinformation out there regarding COPD: What it is or isn’t, can it be cured and how to manage it. Understanding the facts will help people living with COPD and their families better manage the condition and maintain an active lifestyle.

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